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Thursday, February 22 • 10:45 - 12:00
Strong and Stable

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Strong and Stable:
Apart from providing you with balance training, which most conventional workouts tend to overlook, almost every exercise that you perform with the stability ball strengthens your core. This results in your core being better able to support your body while you perform any day-to-day activities.Stability Ball exercises can be incorporated into fitness classes for students and strength training programs for athletes. Moreover, the stability ball is versatile, inexpensive, portable and low maintenance.
**Please bring a Stability Ball and yoga mat


Speakers
avatar for Char Andrew

Char Andrew

Health & Wellness Coordinator, Red Deer Catholic Regional Schools
Char has been the Health & Wellness Coordinator for the Red Deer Catholic Regional School Division for the past 11 years and is a Certified Wellness Coach.  She has been in the fitness industry for over 34 years and teaches a variety of fitness classes at Studio Pilates in Red Deer... Read More →

Thursday February 22, 2018 10:45 - 12:00 MST
AC 147
  Physical Education, Gr 10-12, Gr 7-9

Attendees (12)