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Thursday, February 22 • 09:00 - 10:15
Pilates Fit

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Pilates Fit:
Don't settle for just “fit,” get Pilates Fit! Learn how to utilize body weight training, light weights and tubing to create Pilates fusion. This session holds to the integrity of the Pilates body positions and alignment and incorporates traditional fitness exercises. This is a session for anyone interested in enhancing the personal wellness of all students, athletes and themselves.

Speakers
avatar for Char Andrew

Char Andrew

Health & Wellness Coordinator, Red Deer Catholic Regional Schools
Char has been the Health & Wellness Coordinator for the Red Deer Catholic Regional School Division for the past 11 years and is a Certified Wellness Coach.  She has been in the fitness industry for over 34 years and teaches a variety of fitness classes at Studio Pilates in Red Deer... Read More →

Thursday February 22, 2018 09:00 - 10:15 MST
AC 147
  Physical Education, Gr 10-12, Gr 7-9

Attendees (49)